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Displaying 1-23 of 23 results.

Title	Categories	Date Modified

Fitness Quiz Take this online quiz to test your fitness IQ.	All Grades	February 15, 2013
Health-Related Components of Fitness Lifetime Fitness definitions	8th Grade	February 19, 2013
Health-Related Components of Fitness Functional Fitness definition	8th Grade	February 17, 2013
Health-Related Components of Fitness Fitness for Life examples	8th Grade	February 18, 2013
Health-Related Fitness Vocabulary	8th Grade	February 15, 2013
Layering Clothing for Exercise Explains why layering is important and how to best dress for exrecising in cold weather.	All Grades	February 14, 2013
Nutrition - Calories Information about how many calories you need.	Nutrition	May 21, 2013
Nutrition - Carbohydrates Understand how the body uses the two main types of carbs and the various food sources for carbohydrates.	Nutrition	May 21, 2013
Nutrition - Eating Disorders Describes different types of eating disorders and their effects on the body.	Nutrition	May 21, 2013
Nutrition - Energy Balance Understanding the balance of food (calories) and physical activity in order to maintain a healthy weight and be fit.	Nutrition	May 21, 2013
Nutrition - Fats Information about the different types of fat and how much you need.	Nutrition	May 21, 2013
Nutrition - Metabolism Understand the term metabolism and what it means to have a fast or slow metabolism.	Nutrition	May 21, 2013
Nutrition - Minerals Information about different types of minerals and their food sources.	Nutrition	May 21, 2013
Nutrition - MyPlate Food Guide Understand the five food groups and how to eat a balanced diet.	Nutrition	May 21, 2013
Nutrition - Nutrients Information about the 6 essential nutrients	Nutrition	May 21, 2013
Nutrition - Protein Learn about the importance of protein and a variety of food sources.	Nutrition	May 21, 2013
Nutrition - Vitamins Information about the different types of vitamins, various food sources, and how much the body needs.	Nutrition	May 21, 2013
Reaction Time	8th Grade	January 31, 2013
Reference Guide to Cooling Down	8th Grade	February 15, 2013
Reference Guide to Warming Up	8th Grade	February 14, 2013
Skill-Related Fitness Vocabulary	8th Grade	February 17, 2013
Why Exercise is Cool Describes benefits of fitness.	6th Grade	January 26, 2013
Why Exercise is Wise Describes benefits of fitness.	8th Grade	February 13, 2013

CURFMAN - Fitness and Athletics

Showalter Middle School

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