Gym teachers rarely give out assignments, but if students want to get stronger and see improvements in fitness testing scores, I suggest students exercise with their family.
Some exercises that we do in the gym include:
All of these can be done at home with no equipment. Going out for a daily walk also has many benefits. Plan a walk with your child(s), and talk about school, life, goals, etc. This is a good way to build a healthy relationship. GET STARTED TODAY